North Wind Wellness
Special Founders Offer
A 6 Week mind, body, core program desgined to rebuild your foundational strength, restore your engery, and reconnect you with your most grounded self.
Join the Core to Soul Project Founders Price Ends Soon
Regular Price $197
Founder's Price $147
What's inside the :
Core to Soul Project
A 6-week guided journey to rebuild your foundation from the core out.
💛 Deep Core Connection
Breathwork, alignment, and core activation you can actually feel.
Breathwork, alignment, and core activation you can actually feel.
💛 5 Guided Workouts/Week
Core • Posture/Release • Strength • Mobility • Recovery
Core • Posture/Release • Strength • Mobility • Recovery
💛 Mobility + Breath Integration
Movement that supports your energy, nervous system, and daily rhythms.
Movement that supports your energy, nervous system, and daily rhythms.
💛 Daily Walk Goals
Gentle, grounding, sustainable. (15–45 minutes)
Gentle, grounding, sustainable. (15–45 minutes)
💛 Weekly Reflections + Journaling Prompts
Build awareness, intention, and emotional resilience.
Build awareness, intention, and emotional resilience.
💛 Educational Video Workshops
Deep core, pelvic floor basics, posture, breath, alignment, and mindful strength.
Deep core, pelvic floor basics, posture, breath, alignment, and mindful strength.
💛 PDF Guides + Trackers
Progress logs, weekly focus sheets, and simple habits that support your season.
Progress logs, weekly focus sheets, and simple habits that support your season.
💛 Weekly Coaching Check-ins
Encouragement, accountability, and support (without overwhelm)
✨ Optional Strength Path (Self-Led)
Encouragement, accountability, and support (without overwhelm)
✨ Optional Strength Path (Self-Led)
For those who want to build additional strength, Core to Soul includes an optional 3-day progressive overload track
✨ Pre-Week Ritual starts January 26, 2026
Set your foundation, intentions, rhythms, and mindset.
Set your foundation, intentions, rhythms, and mindset.
✨ Group Start Date: February 2, 2026